Uplifting October! Celebrate Massage Therapy in Las Cruces with new Fall inspiration
The season is the reason...for uplifting experiences, and for new massage office arrivals! October ushers in Fall, my birthday, and new...
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nina
Jul 202 min read
The Universe got my attention!
At the end of June, I got a whisper from "the Universe" that it wasn't time for me to return to the gym as a Fitness Instructor. (Keep...
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nina
Jul 22 min read
3 Exercises to increase Neck and Shoulder Mobility, Time for Thai Massage, and Group Fitness shifts
Diamonds are an excellent way to loosen the upper body and relieve tension in the neck and shoulders.
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nina
Jun 242 min read
Yoga and Las Cruces Massage updates June 24th week - Go Aggies!
A twisted yoga Hi!, Good Morning, and Buenos dias from Las Cruces! It's only Monday and there are already exciting additions to my...
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nina
Jun 193 min read
Fitness Classes and Massage in Las Cruces -offered by Nina, through June
Fitness and Massage news in Las Cruces by Nina in June. Yoga, Step aerobics classes, Facial Cupping, Thai Massage packages start in July.
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nina
Jun 93 min read
Shoulder and Neck exercises to improve movement and reduce tension
Push-ups can be modified many ways. They are great overall upper body strengthener.
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nina
Jun 21 min read
Yoga epiphanies, journeys, one-on-ones, and thanks
Yoga has been such an interesting journey, filled with serendipity and new lessons. Of all of the challenges I have faced this year,...
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nina
May 292 min read
Unleash your creativity, focus, and a calm mind with your self-care regimen
If you're stuck, feeling overwhelmed and exhausted, instead of inspired and creative, you need a self-care regimen.
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nina
May 173 min read
Neck Pain Relief with Exercise and Lifestyle
Relieve neck tension and reduce pain with exercise, lifestyle practices, and a self-care regimen.
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nina
May 102 min read
Massage and Self-Care: Unlock your brainpower with Grounding
Are you struggling with mental clarity, creativity, and focus? Do you wish you could reach more goals, and excel with your best ideas?...
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nina
May 13 min read
The truth about Deep Tissue, the massage you think you need, and the massage you actually want
You think you want a "Deep Tissue Massage"? Find out the myths about Deep Tissue and unlock a massage with firm pressure, instead.
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nina
Apr 11 min read
Yoga enriches lives. Yoga inspires my Massage practice. Discover the benefits of yoga, and invite it to inspire you!
Yoga enriches lives! Yoga inspires my Massage Therapy practice. Discover the health benefits of yoga.
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nina
Mar 274 min read
Which cupping style is best for you?
Cupping has many benefits: Relaxation, immunity boost, relieve muscle tension, restore chi. Identify the cupping style that your body needs.
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nina
Mar 152 min read
Relieve Stress with Spring Yang
Relieve Stress by restoring yin-yang imbalance. Action steps to use Spring yang to relieve stress.
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nina
Mar 62 min read
You got a massage but your back pain is back...
To relieve back pain between massages, try these exercises. Start a yoga program to strengthen your back.
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nina
Feb 262 min read
Sports Massage isn't just for athletes!
Are you active in the game of life? I was trained in Sports Massage, and began working with athletes and teams, within my first year as a...
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nina
Feb 212 min read
Yoga is magic
"Magic" is a word I love to use, but I reserve it for experiences that are so special, so inspiring, and so exceptional, that they can...
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nina
Feb 122 min read
Hearts and Hot Stones- Massage for February
Hearts and Hot Stones - Massage in February
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nina
Feb 72 min read
Aggies Massage and Cupping in Las Cruces, New Mexico welcomes you
I can't wait to meet all of my new clients and offer them massage in my Las Cruces office! I'm Nina Dropcho, M.S., LMT, and I have been...
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