Unleash your creativity, focus, and a calm mind with your self-care regimen
If you're stuck, feeling overwhelmed and exhausted, instead of inspired and creative, you need a self-care regimen.
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nina
Apr 11 min read
Yoga enriches lives. Yoga inspires my Massage practice. Discover the benefits of yoga, and invite it to inspire you!
Yoga enriches lives! Yoga inspires my Massage Therapy practice. Discover the health benefits of yoga.
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nina
Mar 274 min read
Which cupping style is best for you?
Cupping has many benefits: Relaxation, immunity boost, relieve muscle tension, restore chi. Identify the cupping style that your body needs.
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nina
Mar 152 min read
Relieve Stress with Spring Yang
Relieve Stress by restoring yin-yang imbalance. Action steps to use Spring yang to relieve stress.
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nina
Mar 62 min read
You got a massage but your back pain is back...
To relieve back pain between massages, try these exercises. Start a yoga program to strengthen your back.
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nina
Feb 212 min read
Yoga is magic
"Magic" is a word I love to use, but I reserve it for experiences that are so special, so inspiring, and so exceptional, that they can...
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