Fitness classes - Yoga and Step Aerobics:
The last 2 weeks have been a blast, acquainting myself with new faces at NMSU's Rec Center and teaching fitness classes again. I am enjoying meeting a whole new group of people in Las Cruces, and sharing fitness! Yes, I am a yoga devotee, but I also returned to teaching group fitness. It had been "a few" years since I taught step aerobics, and "a few" years since most of my participants had taken step aerobics, but we survived the first week of the Step comeback!
The regular classes that I will teach (through late July) at NMSU's Rec Center include:
TUESDAYS 5:30 pm Step Aerobics, 6:45 pm Hatha Yoga
WEDNESDAYS 12-noon Step & Tone
THURSDAYS 5:30 pm Step Aerobics, 6:45 pm Hatha Yoga
Next Wednesday, June 26th, I will be teaching yoga (for Sam) 7-8 pm @ NMSU's Rec Center. I will likely sub some 7-8 am yoga classes in July, and others as instructors go on vacation. TBA
I have a long history of teaching fitness classes (30+ years), and aerobics is where you'll see "high energy Nina". But I love yoga! Yoga has overhauled my body, and recovered me from multiple injuries. So in yoga classes, you'll see the "grounded, grateful Nina" who wants to help everyone discover the transformative power of yoga.
note: It is imperative that I have use of an operable mic before the fall, for teaching aerobics, so as not to trash my vocal cords.
And for my Massage Therapy practice in Las Cruces...
Even though it's hot outside, I aim to provide you a calming treatment that soothes your soul. To that end, I have not put all of my hot stones or steam towels away! I am still sneaking them into massage sessions, for an added touch of relaxation.
What is Facial Cupping?
Facial cupping using a set of tiny cups, unique to cupping the face and smaller areas. The cups are moved in continuous strokes over each section of the face. They do not sit and "brew" like traditional cups, so they do not leave gua sha marks.
Facial cupping, like facial massage, is very relaxing. Clients often fall asleep during facial cupping therapy. Benefits of Facial Cupping may include:
relieving TMJ tension and TMJD symptoms,
improving circulation and tone,
reducing lines and wrinkles,
decreasing facial bloating,
improving sleep,
and eliminating headaches.
To receive a complimentary Facial Cupping treatment, now through June 28th:
Book a 60-minute Therapeutic Massage, or a 90-minute A to Zia Massage. Immediately following your massage, book a Cupping Therapy session and use promo code "GETCUPD" at checkout.
Coming soon to Aggies Massage and Cupping in Las Cruces-
More exercises for Neck Pain Relief, plus improving Shoulder movement and reducing stiffness.
And...
Thai Body Treatments (TBT) - Receive 2 Thai Massages per month and feel the transformational power of Thai Massage from Thailand! Starting in July, TBT will be offered as a package of 2 treatments per month. Also known as Thai Yoga, Thai Massage is an ancient form of Ayurvedic medicine associates with enriched health and these benefits:
Loosen stiff muscles and joints,
improve mobility,
release tension,
gain mental clarity and focus,
boost immunity and chi,
aid sleep and relaxation,
and facilitate alignment.
I am grateful for the opportunity to facilitate your well-being this summer!
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