Whether you "heart" February, or just need a big dose of cozy, it's a great month to:
Expand your heart and
Get a Hot Stone Massage
Maybe you love February, because you love love, or you love sipping hot tea and reading books, beside a fire and sleeping cats. Or maybe you grinch February and eschew Valentine's Day. Love February or not, there is something that each of us can do to make it a better month...for ourselves, and for others. Show others love! Volunteer. And -like magic!- when you show love to others, you feel better about yourself and the world.
Some ways that you can expand your heart this month:
Offer assistance to disabled people in your community by running errands, taking them to doctor appointments, or picking up their groceries
Entertain, or simply pay a visit, to seniors in an assisted living home
Serve meals at a homeless shelter or soup kitchen
Pet cats and walk dogs at the animal shelter
Join, or organize, a cleanup day in your city
When your heart feels full from showing others love, show yourself love with a massage. February is a great time for a Hot Stone Massage.
What is it, and why is it so incredible? Hot Stone Massage is a massage in which your Massage Therapist applies heated stones to your body as they massage your muscles. Soothing effleurage-style massage with heated stones has these physical and psychological benefits:
Warms your body
Intensely relaxing
Relieves muscle tension
Aids sleep
Grounding
Massage clients often express deep relaxation and peace from receiving a Hot Stone Massage. Some clients report feeling more connected to the earth and nature, after their Hot Stone Massage.
This month, warm yourself to your core: Love others, through volunteering, and love yourself, with a Hot Stone Massage.
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